Boxing involves a lot of punches per match, and sometimes a match will erupt in a flurry of blows. Punch quantity differs based on boxing styles and weight classes. But how many punches on average do boxers throw in a fight? In a boxing match, slower measured fights between heavyweights tend to come in at […]

The movie Rock IV has boxer Rocky’s antagonist, Ivan Drago, punch at approximately 2,000 pounds per square inch (psi). While this might seem like an unbelievable number (in comparison, a hyena’s jaw—strong enough to crush bone—is only measured at 1,100 psi) some modern MMA fighters boast numbers along the lines of Drago’s punch. So how […]

The height can be a deciding factor in a boxing match. But what is the average height of a boxer? And is there such a thing like “too short” to be a boxer? The height of the boxer is closely related to his weight class. Obviously, the higher the weight classes are, the taller are […]

Boxing has received a somewhat bad reputation for fixed matches. People outside the sport like to focus on match-fixing as evidence that the sport is corrupt but in reality, match-fixing in boxing is more uncommon than most think. Are boxing matches fixed? A vast majority of fights are fair to the fighters and fans. However, […]

  Boxing is one of the most popular combat sports. Millions of people train for boxing every day and watch the biggest boxing events. Since you’re reading this article you’re probably considering trying boxing. No matter if you want to lose weight, to get into shape, or just to have some fun, I think boxing […]

To be a short person who just starts boxing sometimes can be really discouraging. Because, when you spar against these tall guys, it’s hard to find the right range to land your punches. The taller boxers will usually use their jabs to keep you at a distance and avoid the close-distance fighting. So before you […]

To have a big punching power can be really helpful when it comes to fighting. Because with fewer shots, you can do some serious damage to your opponent, and finish the fight quickly. OK, that’s cool, but how do you know if you have big punching power? What are the signs of a hard hitter? […]

Can you block with an elbow in boxing? With the rise of bare-knuckle fighting now forcing punchers to think outside the glove for defense, this question is hotter than ever.  In short, yes, it is perfectly legal to block punches with your elbows. Boxing rules neither endorse nor prohibit the use of elbows for blocking, […]

All the people I know who want to start boxing are asking me if it’s a good sport for self-defense. They want to know if they will be able to defend themselves using only boxing skills. So here’s how I usually answer to them: Is boxing good for self-defense? Yes, boxing is definitely a good […]

You’ve probably watched all these videos where some boxers do different exercises in the gym. I am talking about boxing drills such as heavy bag work, shadowboxing, jumping rope etc. But if you’re wondering which of them you should do and you’re looking for a complete boxing workout, you are in the right place. In […]