Imagine stepping into the ring, gloves up, ready to spar—only to take a stray jab that leaves you dazed. For boxers, this is a real risk, but good boxing headgear can make all the difference. Whether you’re a novice throwing your first punches or a seasoned fighter perfecting your combos, protecting your head is non-negotiable. […]
Fitness trackers have transformed how athletes train, and their rise in combat sports like boxing is no exception. These wearable devices offer more than just step counts—they provide insights into performance, endurance, and technique, making them essential tools for fighters. For boxers, finding the best fitness tracker for boxing is key to unlocking precise data, […]
Setting up a punching bag at home or in a gym can transform your fitness routine, offering a dynamic way to build strength, stamina, and technique. However, one detail often overlooked is punching bag height, a factor that directly impacts your workout’s effectiveness and safety. Whether you’re throwing jabs at a hanging heavy bag or […]
Can you block with an elbow in boxing? With the rise of bare-knuckle fighting now forcing punchers to think outside the glove for defense, this question is hotter than ever. In short, yes, it is perfectly legal to block punches with your elbows. Boxing rules neither endorse nor prohibit the use of elbows for blocking, […]
No matter how good is your boxing defense, soon or later you will get hit. Even the best defensive boxers take lots of shots during their fights. Sometimes, because of these shots, they get knocked down or even knocked out. But still, there are some things you can do to DRAMATICALLY decrease the impact of the […]
To be a short person who just starts boxing sometimes can be really discouraging. Because, when you spar against these tall guys, it’s hard to find the right range to land your punches. The taller boxers will usually use their jabs to keep you at a distance and avoid the close-distance fighting. So before you […]
To have a big punching power can be really helpful when it comes to fighting. Because with fewer shots, you can do some serious damage to your opponent, and finish the fight quickly. OK, that’s cool, but how do you know if you have big punching power? What are the signs of a hard hitter? […]
Can you block with an elbow in boxing? With the rise of bare-knuckle fighting now forcing punchers to think outside the glove for defense, this question is hotter than ever. In short, yes, it is perfectly legal to block punches with your elbows. Boxing rules neither endorse nor prohibit the use of elbows for blocking, […]
All the people I know who want to start boxing are asking me if it’s a good sport for self-defense. They want to know if they will be able to defend themselves using only boxing skills. So here’s how I usually answer to them: Is boxing good for self-defense? Yes, boxing is definitely a good […]
