Boxing is a sport where every detail counts, from footwork to the attire that graces the ring. For newcomers and seasoned fighters alike, understanding what do boxers wear is the first step toward mastering the craft. The gear a boxer dons isn’t just about style—it’s a blend of tradition, function, and protection that shapes their […]
Whether you’re throwing your first jab or perfecting a combo, finding the best home boxing bag can elevate your training game. Boxing at home isn’t just about fitness—it’s a stress-busting, skill-sharpening escape that fits your schedule. But with so many options, picking the right one feels overwhelming. The best home boxing bag isn’t a one-size-fits-all […]
Fitness enthusiasts are increasingly turning to punching bag exercises for a dynamic, full-body workout that packs a punch—literally. Far from being just a tool for boxers, the punching bag has carved out a space in gyms and homes alike, offering a versatile way to elevate physical health. Whether you’re jabbing at a heavy bag or […]
Imagine a workout that’s as enjoyable as it is effective, transforming a simple foam stick into a dynamic fitness ally. Boxing noodles have emerged as an inventive training tool, seamlessly blending excitement with practical skill-building for enthusiasts of all levels. Originally designed as buoyant toys for pool play, these lightweight rods—now adapted for boxing drills—offer […]
The Best Boxing Stance and Guard for Beginners (+5 Advanced)
The first things you need to choose in boxing are your stance and your guard. You probably already know about the basic stance and guard (and if you don’t, don’t worry, we are going to talk about them in a minute). But what nobody teaches you are the other stances, you can use, depending on […]
I’ve always had short hair but recently I noticed that girls (or guys with long hair) have some real problems while training for boxing. When boxing, you will need to keep your chin tucked and this is where long hair can present a challenge. If you have long hair that is not secured, it will be […]
37 Reasons Why You Should Try Boxing (All Benefits of Boxing)
Boxing is one of the most popular combat sports. Millions of people train for boxing every day and watch the biggest boxing events. Since you’re reading this article you’re probably considering trying boxing. No matter if you want to lose weight, to get into shape, or just to have some fun, I think boxing […]
11 Tips for Flat-Footed Boxers (Training, Stance, and Footwork)
Boxing is a science, as a matter of fact, it is called the “Sweet Science” for a reason. It is a chess match. Fighters are constantly battling for the best foot positioning and leverage to be able to overcome the opponent in front of them. But what about a boxer who is flat-footed? How can […]
What is the difference between 8 oz Gloves and 10 oz Gloves?
Since I started watching boxing, I always wondered what is the size of the gloves the professional boxers are wearing during their fights. So I did some research and I found out that some of them are using 8 oz and others 10 oz gloves. But what’s the difference between both sizes? Compared to each […]
