Footwear might not be the first thing that comes to mind when you think of boxing, but it plays a pivotal role in the ring. So, do boxers wear shoes? Yes, they do—and not just any pair will suffice. The right shoes can mean the difference between a swift jab and a stumble, offering fighters […]
Have you ever watched a boxer effortlessly strike a speed bag, the rhythmic thud echoing like a heartbeat? Mastering the speed bag tips shared in this article can transform that mesmerizing display into your reality. Far more than a flashy gym trick, the speed bag sharpens reflexes, boosts endurance, and hones coordination—key pillars of fitness […]
If you’ve never trained boxing before, finding a good boxing gym may not be an easy task for you at all. There are many gyms where you’ll just waste your time if they don’t meet your goals. For example, if you want to box just to get in shape, the fitness gyms may be the […]
It’s really cool to have the speed advantage in a boxing match or sparring. Especially with the jab. Because when you jab your opponent, you can easily keep him or her at a distance or to use the jab to set up bigger power hand punches such as overhands or hooks. Regardless of the fact that […]
I’ve been told that the more often I train boxing the better results I will have in the ring. But is that really true? Is boxing training on a daily basis good for you? I did a little research and here is what I found: You absolutely can train boxing every day, but you need […]
If you’ve never trained boxing before, finding a good boxing gym may not be an easy task for you at all. There are many gyms where you’ll just waste your time if they don’t meet your goals. For example, if you want to box just to get in shape, the fitness gyms may be the […]
