Shadowboxing is the first exercise you do when starting boxing. You do it before the heavy bag work, the pad work, and before the sparring sessions. You do shadowboxing
Category: Boxing training
It’s really cool to have the speed advantage in a boxing match or sparring. Especially with the jab. Because when you jab your opponent, you can easily keep him
I’ve been told that the more often I train boxing the better results I will have in the ring. But is that really true? Is boxing training on a
One of the first questions, the people who just started boxing or considering starting have is when they will be ready for their first sparring. I was wondering the
The examples of professional boxers suffering from brain damage and concussions are endless. But what about the regular guys who just train boxing as a hobby? Can really an
If you ever trained or thought about starting training boxing, you probably have wondered if the strength really matters in a boxing match/boxing sparring session. So did I. Therefore I