There are four main factors that determine how hard you can punch:
- Your weight
- Technique
- Explosive power
- Genetics
You obviously can’t change your genetics, and I assume that you want to stay in your weight class and don’t want to gain more weight. So to increase our punching power our focus will be on the other 2 factors – Explosive Power and Technique.
In this file, I give you some basic training tips that will help you improve your explosive power and some mental/visualization tips for better aiming when punching.
But the biggest part of the guide are the technical tips. I have described every little detail of how big hitters such as Deontay Wilder, Joshua, Canelo or the MMA legend Conor McGregor are generating such a tremendous power when they hit. You will see tips on how to place your feet properly, how to rotate your hips, upper body, and more to increase your punching power with more than 200%.
I put all those tips in a cool (free) pdf file, which will be sent to your email address once you fill the form below.
Fill the form and get the File:
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