There is a weekly routine I use to get in good shape for boxing and improve my overall skills. It contains more than 50 tested drills which improve my punching power, stamina, speed, reflexes, footwork, and technique. It’s applicable to all the different levels of boxers but it’s mostly for beginners.
The best part is that there is all the information a boxer needs – what exercises to do, how many sets, how long, when and how long to rest, etc. This is my boxing website so I decided to give it away for free to all my readers who are interested. You can check it out by filling the form below!
Fill the form and get the file:
