Muscular endurance is key in boxing for a fighter’s training and performance. It helps fighters keep up their energy for each round. This means they can throw strong punches and defend well for longer. A study found that boxers recover slower than athletes in other sports. This shows how vital good conditioning and recovery plans […]
Boxing has come a long way from its early days. It is known for being tough and full of action. Today’s boxing uses modern gloves, but the injury risk is still there. Injuries are common not just in professionals but also in amateurs and those boxing for fitness. It’s key to know about these injuries […]
When picking the best boxing gloves, weight and size matter a lot. Gloves are measured in ounces, showing padding amount. Lighter gloves work best for practice. Heavier ones are for fighting or sparring. Picking the wrong glove weight can cause discomfort or injury. It is key to choose based on what you need and how […]
Choosing the right ounce (oz) for your boxing gloves is key for training well and safely. The oz reveals the glove’s weight and padding. This is vital how to choose boxing gloves oz for both comfort and protection. When picking boxing gloves for training, sparring, or fighting, the perfect glove weight changes. Light gloves, 6-8 […]
Taking a closer look at boxing rounds shows us the heart of this historic sport. Over time, round lengths have changed. This is because of safety rules and how fighters plan their moves. Usually, professional boxing rounds last three minutes for men and how long is a boxing round minutes two minutes for women. After […]
When you start boxing, choosing the right glove weight is crucial. Gloves are measured in ounces, which shows how much padding they have. You’ll find gloves in 12, 14, and 16 ounces, each serving different purposes. Choosing your glove weight depends on your body weight and training type. For sparring, 16-ounce gloves are best due […]
Weight categories in boxing ensure fair and safe matches. This guide looks at the different classes, from minimumweight to heavyweight. Each class changes the game, from the agility of light fighters to the power of the heavy ones. They make fights fair and influence training and strategies. We learn to love boxing more by understanding […]
Understanding the psychology behind successful sports like boxing can provide valuable insights into various other aspects of decision-making, particularly in high-stakes environments such as gambling. This article explores how principles used by elite boxers can be applied to improve gambling strategies, enhancing both the decision-making process and the overall outcomes. For instance, Australian players accessing […]
In the age of digital entertainment, virtual gaming has transcended from a mere pastime to a competitive and professional endeavor. Gamers are increasingly seeking innovative methods to enhance their concentration and reflexes, as these are critical for achieving peak performance. From mastering casino games on platforms like 1win to dominating fast-paced eSports competitions, maintaining focus […]
A superman punch is one of the flashiest moves in martial arts. So if you’re looking to add some style to your boxing game, should you consider practicing it? Moreover, is it even legal in boxing? You can throw a superman punch in boxing. The only component of the blow that might seem questionable at […]
You probably have watched many boxing matches, just like me, but have you ever seen a boxer that jumps during a fight? Hardly ever? Never..? But why is that? A boxer can use jumping to confuse his opponents or to focus their attention on his legs and then catch them off guard. Also, he can […]
Wondering in which boxing weight class you fit? This calculator is for beginner/intermediate boxers or boxing enthusiasts who are wondering which weight class is the ideal (or the natural) one for them in case they are going to compete someday. It’s in a FREE excel file that I am going to send you on your email once you fill the form […]
Southpaw Stance Strategy Tips (+21 Combination and Counters)
In boxing, to be a southpaw boxer can be really beneficial. That’s because most of the boxers use the orthodox stance and they rarely face southpaws. So they usually aren’t used to fight with southpaws and don’t know how to deal with them. On the other hand, the southpaws are fighting/sparring with orthodox boxers all the time so […]
How Much do Boxers get Paid if They Lose (Pro boxers salaries)
As an avid boxing fan, I see a lot of boxers in the spotlight living the high life, and it made me wonder how much the boxer who loses makes. Do they leave with just a black eye and some exposure from the fights, or do they get to split the purse with the winner? […]
If you are a boxing fan or ever watched boxing, you probably noticed that boxers usually don’t hit their opponents in the back of the head and when they do, they get a warning or point deduction from the referee. Just like you, I was curious why punches to the back of the head are […]
Why Boxers can Bet on Themselves (but Not Against Themselves)
Ahead of a big fight, a boxer is allowed to place a bet on themselves to win in order and increase their earnings. But can they do the opposite? Can they bet on themselves to lose? Fighters can bet on themselves but cannot bet against themselves because this constitutes an ethical violation. By betting against […]
In boxing, there is often a stigma that to be the best, you must start at a very young age, with many starting as early as five years old! Although this may be the case for several top fighters throughout history, there are still many fighters who started at a much later age but still […]
You’ve probably watched all these videos where some boxers do different exercises in the gym. I am talking about boxing drills such as heavy bag work, shadowboxing, jumping rope etc. But if you’re wondering which of them you should do and you’re looking for a complete boxing workout, you are in the right place. In […]
I have tested a lot of different boxing gear over the last few years. And I have bought both types of gear – the cheapest one I can possibly find and really high-end gear. What I found was that the high price doesn’t necessarily mean great quality. So here are my top picks after countless hours […]
Source: DontaesBoxingNation A superman punch is one of the flashiest moves in martial arts. So if you’re looking to add some style to your boxing game, should you consider practicing it? Moreover, is it even legal in boxing? You can throw a superman punch in boxing. The only component of the blow that might seem […]
